Nejang Tibetan Healing Yoga & Sound Meditation

Experience Nejang Tibetan yoga ~ a practice consisting of simple breath work, physical exercises,  & self-massage designed to improve the function of the sense organs  & inner organs, balance the internal energy, open the channels,  & relax the mind.

This  week, our session will be focused on the sense organs - exploring their  connection with the health and vitality of the solid & hollow inner  organs.

This will be followed by a sound meditation in a resonant field of Himalayan singing bowls, gongs, bells, flute,  drums, & mantra.  Explore how vibration can invite a natural still  point ~ welcoming awareness to settle into peace & silence.  Relax  & receive insight from sound as it guides us to release old patterns  & rejuvenate.